Yoga Beyond the Physical Body.

Live fully & consciously - with a Heart full of Love.

Come discover and explore NATHA at our Open House!

Open House is a free event for anyone who wants to meet us and get a taste of our courses, events, and community!

Our Open House event offers an introduction to the fundamental goals and principles that all our courses are built upon, such as the law of resonance and subtle anatomy. All our courses are built on authentic ancient yogic and tantric teachings, correlated also with modern scientific discoveries.

Open House includes a Hatha Yoga practice where you will have the opportunity to experience our unique approach to yoga - with the esoteric elements taught in the Yoga & Tantra courses.

We will enjoy a vegan lunch together, and have a relaxed time to talk, ask questions and share experiences. You will have the opportunity to meet NATHA students that come to our classes, teachers & people with the same aspirations and search as you.

Bring an open heart and spirit, and relaxed clothes that you can move in!

Program
9.30-10.00 Doors open
10.00-10.30 Welcome to Open House!
10.30-10.45 Small break
10.45-12.15 Presentation + yoga practice: What is traditional yoga? - with Andrea & Jon
12.15-13.15 Lunch break
13.15-14.15 Lecture + exercises: Tantric Solutions for a Stress-Free Life - with Ameline & Timothy
14.15-14.30 Small break
14.30-15.30 Workshop: Awakening of the Heart - with Kamilla, Steliana & Emanuel

Sign up here: https://natha.dk/event/open-house-copenhagen-march-2025/

Transform Your Body, Improve Your Health, Explore Your Inner World! First class FREE!

Welcome to NATHA: Your Sanctuary for Daily Yoga in Copenhagen

Join us for our daily drop-in yoga classes, providing a harmonious blend of physical flexibility and self-awareness.

In our daily drop-in yoga classes, you will discover that yoga is much more than just a physical practice:

- Harmonize your body
Experience enhanced physical well-being. Our classes are designed to build strength and flexibility, helping you achieve better posture, balance, and overall health.

- Focus your mind
Our sessions are tailored to help you manage stress, increase focus, and cultivate a serene mindset amidst the hustle of daily life.

- Feel more energized
One hour of Hatha Yoga can help you release great amounts of stress, and amplify inner fire and vitality.

- Find peace and silence
Yoga is more than physical exercise, it is a practice that engages the body, the consciousness and the soul. When the three are aligned, a profound state of peace appears in our being.

- Feel more fulfilled and open your heart
Real fulfillment comes when we are at peace with who we are. Having this quality time with ourselves will bring enormous satisfaction after each yoga practice!

- And go deeper into yourself!

About the Classes

Experienced yoga teachers are ready to welcome and guide you through each session:

You don't need to be an experienced yoga practitioner, to have great flexibility skills or a certain body type. Hatha Yoga is for everyone and our teachers will guide you to succeed during the practice.

Each class includes a practice session of 60 minutes and consists of 3 phases:

1. Awareness & warm-up exercises
The practice begins with an initial phase of awareness and warming up - to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.

2. The main yoga practice
Practice will include different asanas (yoga postures), Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.

3. The complete yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallizes the results of the practice, creating long-lasting effects we can perceive even in daily life.

Weekly Program

Monday 17:00 - 18.00

Tuesday 19:00 - 20:00

Wednesday 17:00 - 18.00

Thursday 17:00 - 18.00

Friday 17:00 - 18.00

Saturday 10:30 - 11:30

Prices

Trial class - first class for FREE

One session 115 kr

Monthly pass 449 kr (access to all classes for 1 mth)

Discover the Tantric Art of being a happy, fulfilled and radiant woman!

Tantra for Women is more than just a course...

It is an inner adventure to discover & awaken your femininity, with the guidance & support of experienced tantra teachers. It is a journey that offers you the opportunity to overcome challenges and unlock your full potential as a woman, to amplify the amazing qualities you already have and discover your unique gifts & talents. It is an approach to the tantric path made by women, for women.

"Women are divinity, women are life, women are truly jewels. Women are heaven; women are Dharma, and women are the highest penance. Women are Buddha; women are the Sangha, and women are the perfection of Wisdom." - Yoni Tantra

Unlock the Ancient Wisdom of Tantra
To connect with your inner power, sensuality and spirituality
In India, ancient feminine circles have a rich and profound history, deeply rooted in the country's cultural and spiritual background. These circles, often referred to as "satsangs," "kirtans," "mahila mandals," or "women's gatherings," have served as spaces for women to come together, share wisdom, celebrate their femininity, and support each other in various aspects of life. Women have traditionally gathered in temples to engage in rituals, discussions, storytelling, and various creative and spiritual practices.

These gatherings of women had as purpose the spiritual growth of all the women and to nurture the bonds between women within a community. Ancient feminine circles celebrated womanhood in all its facets. Through dance, music, and art, women expressed their emotions, desires, and creative energies and through tantric spiritual practices they would also awaken their consciousness and wisdom, becoming true inspiration for others.

Our Tantra for Women course brings many of these ancient tantric practices together and is designed to guide you on a journey of self-discovery and self-love, in a safe and inspiring circle of amazing women.

Everything you'll learn is practical knowledge that you can use to live life & use your feminine gifts to the fullest!

Curriculum

Each class is an experiential adventure into the nature of beauty, creativity, love, relationships, eroticism, spirituality, the power of femininity, how to live your full potential as a woman, and much more!

Many of us would like to have more self-confidence, more love, more beauty, more inner strength, and more enthusiasm. The magnificent truth of womanhood is - we already have these great qualities inside of us, just waiting to be revealed!

• Introduction to Tantra: Unveiling the Sacred Feminine
• How to fully reveal and express your feminine qualities: Cultivating Inner Freedom
• Morning rituals and techniques for purifying the body and natural methods to increase beauty;
• How to relax and why this is important for femininity;
• Yoga postures specific to women for regeneration, for harmonizing emotions, and for awakening of our inner feminine power
• Deepening Intimacy: How to improve your erotic life;
  How to develop self-confidence & unshakeable optimism;
• Embracing Self-Love: Nurturing your Inner Goddess
• The tantric secrets of happy and fulfilling couple relationships
• Esoteric Astrology - from a spiritual perspective
• Awakening the Power of the Yoni: Techniques and Inner-Attitudes
• Awakening Sensuality: Dance, Transfiguration techniques,
• Aphrodisiacs, Inner freedom
• Awakening Consciousness: Learn about the Universal Principles
• Emotional healing and forgiveness techniques

Course schedule:

Bi-weekly class in English: Mondays 19.35 - 21.35 (even weeks) with Steliana

Explore for yourself some of the most fascinating dimensions of the tantric traditions through talks, movement, breathwork, yoga, ecstatic dance, conscious touch, sacred cacao ceremony, shows, and heartfelt social togetherness.

Awaken Your Consciousness, Master Your Energy & Set Yourself Free

Tantra is about awakening. To wake up to life and to the beauty around us. To awaken the senses and the countless facets of joy and pleasure. To awaken our consciousness in a fearless surrender to every opportunity that life throws at us. To wake up to ourselves and each other in natural heartfelt presence.

Throughout the event there will be space to eat, enjoy and laugh together; space to create trust, intimacy and loving connections; and there will be guidance for beautiful meetings and insights into Eros, relationships and love.

We will use Tantric practices such as yoga, meditation and many other techniques to make us more aware of the energies in our body, eliminate blockages, awaken our hearts and consciousness.

Staying true to genuine Tantric tradition, everything we do in this festival aims towards greater levels of Self-awareness and a deeper understanding of both ourselves and the universe.

Seek to go beyond

It is more than a vague idea. It is in our very nature and it is deeply psycho-somatic. It is engraved into our body, our nervous system, our social and biological DNA and the source field of our human experience of consciousness for millions of years.

We intuitively know that growth and new insights hide in the Great Beyond - in the abandonment of what 'we think we know' and with a fascination of what may be behind the door we just opened.

In this festival we aim to capture this vital human experience: the beneficial trance state, the experience of inner transformation, the moment of transcendence of limitations in our life.

After centuries of controversies and condemnations anthropologists are recognizing what many ancient cultures have known all along - that beneficial trance states, transformative experiences and leaps of transcendence are essential for human thriving.

We invite you to join us in our first Tantrafestival dedicated to trance, transformation and transcendence - where you will have the unique chance to explore for yourself some of the most fascinating dimensions of the tantric traditions through talks, movement, breathwork, yoga, ecstatic dance, conscious touch, sacred cacao ceremony, shows, and heartfelt social togetherness.

Brace yourself for an unforgettable and transformative weekend experience at the Tantrafestival 5 - 6 April 2025!

See the full program on our website.

Early Bird till 28/2!

Discover the Tantric Art of being a happy, fulfilled and radiant woman!

Tantra for Women is more than just a course...

It is an inner adventure to discover & awaken your femininity, with the guidance & support of experienced tantra teachers. It is a journey that offers you the opportunity to overcome challenges and unlock your full potential as a woman, to amplify the amazing qualities you already have and discover your unique gifts & talents. It is an approach to the tantric path made by women, for women.

"Women are divinity, women are life, women are truly jewels. Women are heaven; women are Dharma, and women are the highest penance. Women are Buddha; women are the Sangha, and women are the perfection of Wisdom." - Yoni Tantra

Unlock the Ancient Wisdom of Tantra
To connect with your inner power, sensuality and spirituality
In India, ancient feminine circles have a rich and profound history, deeply rooted in the country's cultural and spiritual background. These circles, often referred to as "satsangs," "kirtans," "mahila mandals," or "women's gatherings," have served as spaces for women to come together, share wisdom, celebrate their femininity, and support each other in various aspects of life. Women have traditionally gathered in temples to engage in rituals, discussions, storytelling, and various creative and spiritual practices.

These gatherings of women had as purpose the spiritual growth of all the women and to nurture the bonds between women within a community. Ancient feminine circles celebrated womanhood in all its facets. Through dance, music, and art, women expressed their emotions, desires, and creative energies and through tantric spiritual practices they would also awaken their consciousness and wisdom, becoming true inspiration for others.

Our Tantra for Women course brings many of these ancient tantric practices together and is designed to guide you on a journey of self-discovery and self-love, in a safe and inspiring circle of amazing women.

Everything you'll learn is practical knowledge that you can use to live life & use your feminine gifts to the fullest!

Curriculum

Each class is an experiential adventure into the nature of beauty, creativity, love, relationships, eroticism, spirituality, the power of femininity, how to live your full potential as a woman, and much more!

Many of us would like to have more self-confidence, more love, more beauty, more inner strength, and more enthusiasm. The magnificent truth of womanhood is - we already have these great qualities inside of us, just waiting to be revealed!

• Introduction to Tantra: Unveiling the Sacred Feminine
• How to fully reveal and express your feminine qualities: Cultivating Inner Freedom
• Morning rituals and techniques for purifying the body and natural methods to increase beauty;
• How to relax and why this is important for femininity;
• Yoga postures specific to women for regeneration, for harmonizing emotions, and for awakening of our inner feminine power
• Deepening Intimacy: How to improve your erotic life;
  How to develop self-confidence & unshakeable optimism;
• Embracing Self-Love: Nurturing your Inner Goddess
• The tantric secrets of happy and fulfilling couple relationships
• Esoteric Astrology - from a spiritual perspective
• Awakening the Power of the Yoni: Techniques and Inner-Attitudes
• Awakening Sensuality: Dance, Transfiguration techniques,
• Aphrodisiacs, Inner freedom
• Awakening Consciousness: Learn about the Universal Principles
• Emotional healing and forgiveness techniques

Course schedule:

Bi-weekly class in English: Mondays 19.35 - 21.35 (even weeks) with Steliana

Yoga for deeper connection & Intimacy We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere, discover a yoga practice that deepens the connection between you and your loved one!

This unique style of yoga is practiced in pairs and has profound effects compared to individual yoga.

It is a fantastic opportunity to spend quality time together, discover each other, and create deep emotional connection.

Benefits of Couples Yoga

Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures that facilitate an energetic, mental and emotional connection

Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonize certain tensions or conflicts between lovers.

Relaxation and stress reduction: Practicing yoga together in a state of empathy and attention enhances well-being, relaxes us, and opens us to each other.

Emotional support: By practicing together, the two support one another, strengthening their connection, intimacy and love.

Optimism and transformation: By practicing yoga together, we begin to perceive new qualities and extraordinary aspects in our loved ones, discovering beautiful aspects of our relationship. We perceive new nuances of the other one's personality and way of being and assimilate them in our own being

One of the most effective methods for amplifying and rekindling attraction, as well as the blossoming of emotional and spiritual intimacy in our loving relationships.

Expansion of consciousness: During the couple asanas, the two practitioners focus, in the beginning phase, on the specific circulation of energies in their own being and then gradually their consciousness expands and includes each other's being. In individual practice, we only realize our focus on the energies and the subtle energetic centers of our being.

Find common aspirations & goals for the relationship outside of the normal routine or comfort zone

Learn to understand each other: Couples yoga helps men understand emphatically the mysterious universe of women, and helps women understand emphatically the universe of men

Boost your "Happy Hormones"

Often referred to as the "love hormone", Oxytocin plays a significant role in connection, intimacy, and eroticism. When couples engage in physical touch, eye contact, and shared profound experiences, especially if they have a peaceful and conscious space where they both orient their attention towards the practice of couple asanas, oxytocin levels increase, generating intense feelings of love and affection.

Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practicing couple yoga helps enhance serotonin levels, improving our general mood and our emotional stability - important factors in an intimate loving relationship.

Program

Each session will take 1h 30 minutes and will unfold as follows:

Short introduction to Couples Yoga & how it works
Warming up exercises
Practice of couple yoga postures (each time we will do 5-7 postures)
Profound relaxation technique
Couple exercises for increasing heart connection and mutual transfiguration

No Experience Needed

You don't need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore!

Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice!

Discover the Tantric Art of being a happy, fulfilled and radiant woman!

Tantra for Women is more than just a course...

It is an inner adventure to discover & awaken your femininity, with the guidance & support of experienced tantra teachers. It is a journey that offers you the opportunity to overcome challenges and unlock your full potential as a woman, to amplify the amazing qualities you already have and discover your unique gifts & talents. It is an approach to the tantric path made by women, for women.

"Women are divinity, women are life, women are truly jewels. Women are heaven; women are Dharma, and women are the highest penance. Women are Buddha; women are the Sangha, and women are the perfection of Wisdom." - Yoni Tantra

Unlock the Ancient Wisdom of Tantra
To connect with your inner power, sensuality and spirituality
In India, ancient feminine circles have a rich and profound history, deeply rooted in the country's cultural and spiritual background. These circles, often referred to as "satsangs," "kirtans," "mahila mandals," or "women's gatherings," have served as spaces for women to come together, share wisdom, celebrate their femininity, and support each other in various aspects of life. Women have traditionally gathered in temples to engage in rituals, discussions, storytelling, and various creative and spiritual practices.

These gatherings of women had as purpose the spiritual growth of all the women and to nurture the bonds between women within a community. Ancient feminine circles celebrated womanhood in all its facets. Through dance, music, and art, women expressed their emotions, desires, and creative energies and through tantric spiritual practices they would also awaken their consciousness and wisdom, becoming true inspiration for others.

Our Tantra for Women course brings many of these ancient tantric practices together and is designed to guide you on a journey of self-discovery and self-love, in a safe and inspiring circle of amazing women.

Everything you'll learn is practical knowledge that you can use to live life & use your feminine gifts to the fullest!

Curriculum

Each class is an experiential adventure into the nature of beauty, creativity, love, relationships, eroticism, spirituality, the power of femininity, how to live your full potential as a woman, and much more!

Many of us would like to have more self-confidence, more love, more beauty, more inner strength, and more enthusiasm. The magnificent truth of womanhood is - we already have these great qualities inside of us, just waiting to be revealed!

• Introduction to Tantra: Unveiling the Sacred Feminine
• How to fully reveal and express your feminine qualities: Cultivating Inner Freedom
• Morning rituals and techniques for purifying the body and natural methods to increase beauty;
• How to relax and why this is important for femininity;
• Yoga postures specific to women for regeneration, for harmonizing emotions, and for awakening of our inner feminine power
• Deepening Intimacy: How to improve your erotic life;
  How to develop self-confidence & unshakeable optimism;
• Embracing Self-Love: Nurturing your Inner Goddess
• The tantric secrets of happy and fulfilling couple relationships
• Esoteric Astrology - from a spiritual perspective
• Awakening the Power of the Yoni: Techniques and Inner-Attitudes
• Awakening Sensuality: Dance, Transfiguration techniques,
• Aphrodisiacs, Inner freedom
• Awakening Consciousness: Learn about the Universal Principles
• Emotional healing and forgiveness techniques

Course schedule:

Bi-weekly class in English: Mondays 19.35 - 21.35 (even weeks) with Steliana

Bhakti Yoga is the path of love and devotion. By centering in the heart and giving ourselves to a higher ideal or directly to God we become one with that we are devoted to.

The Bhakta channels all the feelings towards that which is truly beautiful and Godly and thus experiences an endless expansion of the consciousness through the heart.

Bhakti is the path that transcends all forms of spiritual dogmatism, it melts away any form of fanaticism. Bhakti not only opens the heart but heals as well both the body and mind. It is the supreme love relationship between the soul and its creator, God.

It is a Divine Romance of a trance-like frenetic joyous self-giving to God and the experience of God's all-encompassing absolute devotion to the individual soul that guides it into realization of oneness with God.

We will begin the evening with an introduction to the different aspects and steps of Bhakti Yoga. Thereafter we will do a ceremonial cacao workshop that will guide us into the profound mysteries of the different states of devotion.

This will be a meditative ceremony.

Please note: the sign-up deadline is Friday 2 May, in order for us to know how much cacao to prepare